Wednesday, January 23, 2013

The Sky is NOT My Limit: Setting and Enforcing Boundaries




Many of us allow others to treat us in ways that are uncomfortable, unhealthy or disrespectful. We remain silent rather than address our disdain for fear of retribution: what will happen if I speak up? Will I lose my job? Will my best friend get angry with me? Will my family choose to no longer speak to me? Will someone argue with me and tell me I'm wrong for feeling the way I do? There are risks involved whenever we voice our feelings and expect change. Not everyone is eager to accommodate our new requests. Some will argue, coerce or try to manipulate us back into our old patterns. But if we are unhappy and remain silent, we run the risk of becoming angry, bitter, resentful, and possibly explosive. The relationship will suffer and possibly disintegrate unless someone takes action. 

All healthy relationships contain guidelines and rules. Boundaries are designed to enable each party to be treated in a way that is comfortable and acceptable to them. We all seek to be treated with dignity and respect. However, those words may have distinctly different meanings to different people. How can one fully know how to treat someone unless that individual tells them? My husband smokes. I do not. I needed to tell him that I did not want him to smoke near me. How could he have known how offensive the smell is to me or my concerns for my health had I not voiced my feelings? He chose to honor my request and in seventeen years it has never been an issue between us.

We each have certain rights and responsibilities when setting and enforcing boundaries.

1. Each party has a right to be treated in a manner suitable for them, however different from that of others.
2. One must be crystal clear as to how they expect to be treated.
3. Make certain what you are seeking is fair and reasonable. If not, reconsider your position.
4. As soon as possible, clearly express your boundaries to the other party. Let them know exactly how you want to be treated, and the actions you will take should they choose not to accommodate your request.
5. Be prepared to enforce the consequences and follow through in a timely manner. Expect results. It may take a few reminders but persistence pays off.
6. Respect the boundaries of all parties involved however dissimilar from yours.
The benefits to setting and enforcing healthy guidelines in relationships is that both parties are treated with the dignity and respect that suits them. Unhealthy interactions are limited or removed, stress and anger are mitigated, and there is greater opportunity to simply enjoy one another's company.  Boundaries make for healthier relationships in all areas of life.

For more on boundaries, read The Secret Side of Anger available @ http://www.pfeifferpowerseminars.com/pps1-products.html.

Thursday, January 17, 2013

Free Speech: We Can't Afford the High Price Tag



America, despite all of her current woes, still remains the greatest country in the world. One of our ultimate freedoms is the right to openly express ourselves without fear of retribution. Journalists, reporters and news broadcasters are all guaranteed protection under the Constitution.
 
Free speech isn't as free as some believe. With it comes an expectation of great responsibility and respect for the rights of others and a strong moral code of behavior. Within our own families we often blurt out whatever we want without regard to how the other party may feel upon hearing it. We can be rude, hurtful, mean-spirited, and hateful. "It's a free country. I can say whatever I want and if they can't deal with it, oh well! Too bad! That's not my problem." This arrogant attitude reeks of selfishness and disrespect. The cost of "free speech" can be wounded self-esteem, fractured relationships, alienation, damaged reputations, and in cases such as the Journal, putting others in harm's way.

While I fully support the First Amendment and encourage open and honest expression of one's feelings, I also believe we have a responsibility to take great care in the way we exercise our right. My rights do not supersede the rights of others. So before speaking, consider the following questions:

  • Is what I'm about to say or do kind?
  • Does it emanate from a place of love for all parties?
  • Is it based on truth rather than speculation, lies, jealousies or  my own insecurities?
  • Does it care for the well-being of all those concerned?
  • Does it take into consideration the feelings and needs of the other?
  • Is it absolutely the best choice I can make at this time?
  • Will it achieve long-lasting and far-reaching benefits for all those concerned?*
In all areas of life we have options as to how we handle ourselves. Let us vow to always make choices that are life-affirming and beneficial to all of humanity.

*The Great Truth @ www.pfeifferpowerseminars.com/pps1-products.html

Wednesday, January 9, 2013

Ten Ways to Get Along With Family Members You Don't Like



We all have them: the obnoxious siblings, the drama queen mother, the trouble-maker cousin, the gossip monger, know-it-alls, rude, selfish, and even mean-spirited family members. We try to avoid them yet fate often intervenes and brings us face-to-face with our nemesis.  We dread family gatherings and holidays are preceded by weeks of anxiety and fabricated excuses for absenteeism. "I like my friends much better. You can choose them and if they get on your nerves you just cancel your subscription. I don't have to put up with their nonsense. But you're stuck with relatives forever!"

While severing familiar relationships is an option for some and a necessity for others, it is a drastic step not everyone needs to take. There are other alternatives which allow us to maintain a somewhat workable rapport even with those we are not particularly fond of.

Consider the following suggestions:

1. Remember they are family and you share dna, other relatives, and a history. Each component has value.
2. Put everything into perspective. If the issue is minor, excuse it. If it's critical address it.
3. Examine why you allow this person to bother you. What issues are they triggering within you? Examine and heal those first.
4. Keep in mind they are probably loved by someone you love. Treat them kindly out of respect for the other party.
5. Find something about them you admire, like or respect. (Everyone has something.) Remind yourself before, during, and after your encounter with them. Your thoughts generate how you feel and ultimately how you treat them.
6. Remind yourself that everyone has personal issues that are reflected in their behavior. Be understanding and compassionate of them.
7. Set boundaries when appropriate. Be firm and fair.
8. Keep things neutral. Avoid instigating their bad behavior with inflammatory statements, hot topics or sensitive issues.
9. Always try to bring out the best in all whom you encounter, especially those who present your greatest challenges. Be the example of kindness for them to follow.
10. Limit the amount of time spent together. Less can prevent a buildup of tension and hostility.

And here's a bonus suggestion from my favorite doctor, Bernie Siegel: "Keep saying 'I love you' for three months. Then stop. They will call you." ("Repeated acts of kindness will eventually affect and reshape a relationship."*)

While many would prefer to simply avoid those family members they don't care for, it is oftentimes not possible. But more importantly, you will miss an opportunity of being a vehicle for personal growth healing. One person, one time, can open another's eyes, mind or heart which allows them to begin the journey to wholeness.

*The Orchids of Gateway Lane" by Janet Pfeiffer available @ http://www.pfeifferpowerseminars.com/pps1-products.html.    

Wednesday, December 19, 2012

The Death of Innocence



The recent tragedy in Newtown, CT, is one of unspeakable horror. The latest in what appears to be an alarming trend of mass murders in American communities is, in my mind, the most gruesome - due not only to the sheer numbers of lives lost but more significantly because of the tender ages of the smallest victims. 

Since the Columbine massacre in April of 1999 when Eric Harris and Dylan Kliebold stormed their high school and murdered fifteen students and teachers and wounded twenty-four more, little has been done to secure the safety of our children. Metal detectors, security cameras, SRO's in the hallways of our schools offer little protection against one determined to commit a heinous act. Neither will gun control, tougher sentencing of the accused or even capital punishment serve as a deterrent to those filled with evil intent. We have put a bandaid on the problem rather than treating the  underlying illness behind the carnage of our people.

I was blessed to grow up in the 50's and 60's - a time when a parent's most urgent concern for their children was "Look both ways before crossing the street." Acts of violence in rural America were a rarity, not a common occurrence. But violence is only a symptom of a much deeper rooted problem: for decades our country has been in a state of extreme moral decay.

We have become a nation of self-centered, ego-driven, rude, arrogant, self-righteous people who have lost all regard for our fellow Americans. We care more about getting what we want even at the expense of others. We are a nation where power, greed, and ego take precedent over decency, compassion, and kindness. We have turned away from our religious and spiritual roots and chosen to live life on our own terms. God has become offensive to some and His Commandments obsolete and irrelevant in a modern-day world."Love your God; love your neighbor as yourself; do not kill." Totally archaic.

We have turned our backs on God and continually violate His Laws. And then we're shocked when horrific events occur.  That's akin to exceeding the speed limit and then being surprised when a police officer issues you a citation. Laws are created for a reason and God's Laws are absolute.
We have filled our hearts with hate. We glorify anger and violence, rudeness, and the infliction of pain on others as forms of entertainment then smugly proclaim satisfaction when someone gets what they deserve. We judge and label those who are different, those who are struggling with personal demons, those who do not live up to our personal standard of excellence. We feel justified in seeking revenge on anyone who has offended us and have become oblivious to (and even more shocking) indifferent to  the suffering we cause others.

In our arrogance we have sanctimoniously appointed ourselves qualified to assign importance to those we deem worthy and devalue those who do not meet our criteria. A loyal friend is held in higher esteem than one who refuses to repay a loan made to them in good faith. A father who works hard to provide for his family then succumbs to alcohol to cope with stress is lowered on the scale of humanity. An unborn child, unable to sustain themselves independently as of yet, is less significant than the mother carrying her.

Our ego has deceived us into believing that we have a right to live life in whatever manner serves us best.  We can do what we want, when we want, however we want. If others don't like it oh well, too bad. That's not our problem. Our rights, feelings, and needs override that of our brothers and sisters. We have a right to be cruel, mean or hateful to those who offend us. People must earn our respect and even then, we choose who we bestow this honor upon. Respect ("to value") is doled out according to our personal evaluation of each individual's merit: some have greater value, some - none at all.
We have devalued human life and therein lies the root of evil in this world. We are all God's sacred children, scarred and struggling, but no less precious in His eyes. Who among us was given authority to redefine another's worth?

The massacre in Columbine, the slaughter of thirty-two at Virginia Tech, the recent mass murders in a movie theater in Aurora and a mall in Oregon haven't been enough to wake this country up. Will the bloodied bodies of twenty precious babies and the heroes who gave their lives to protect them be the pivotal moment that reminds us of the reverence for all human life?

We don't need to fear the end of the world or the so-called "fiscal cliff". We plunged off the "spiritual cliff" decades ago and now must climb back up. It is not our government's responsibility to fix this problem. They are powerless to repair what is broken within each of us. We, as individuals, must make a commitment to return to a life of high moral integrity.

The keys to preventing more bloodshed in this country are a return to the moral and spiritual dictates of God, to live lives filled with compassion, kindness, acceptance, inclusion, generosity, forgiveness, and love; to be a reflection of God's presence in this world and to treat all of His children with the same dignity and tender care that He does. Only when love for all becomes the standard measure of a life well lived will we defeat hatred, destruction, and evil. 

We are here to be healers to one another. With the grace and guidance of God, we can achieve this goal. Let THIS be the new American dream. Go back to your houses of worship.  Read and live the words of the Bible. Raise your children in the ways of the Lord. Be the example of kindness and love for others to follow.

Rest assured: our precious little angels are resting safely in the arms of our Heavenly Father while we are left to clean up this mess we have made. God help us. Lord knows, we need it.
God gave His only Son so that we may have life. Let not the loss of these babies be in vain. Let their lives inspire us to truly learn how to love.

By Janet Pfeiffer, copyright 12-18-12, Pfeiffer Power Seminars, LLC

 Please feel free to copy this article in it's entirety and share with all you know.

Words of Wisdom:

"We cannot be a world at peace until we are first a people of peace." - Janet Pfeiffer, The Secret Side of Anger
1 Corinthians 16:14 "Let all that you do be done in love."
Ghandi: "I must first be the change I want to see in the world."
Prayer of St. Francis: "Lord, make me an instrument of your peace. Where there is hatred let me sow love."
"When the power of Love becomes more important than the love of power the world will know peace."
The comic strip character, Pogo, once said "We have met the enemy and his is us."
Abraham Lincoln said, "The best way to defeat your enemy is to make him your friend."