Diffusing Family Tension

I've spent over twenty years working with families as a spiritual life coach. Many of my clients divulge painful or embarrassing situations that their families are struggling with, believing there must be something wrong with them since other families they know appear so well adjusted. I assure them that even in the most seemingly normal families there are often veiled matters of concern. Dealing with tension and strife in our family units can present unique challenges. In our social environments we can more easily disengage or remove ourselves from problematic circumstances. But when your sister marries someone who defines the very essence of drama, exiting may not be a logical option. Is there a way families can reduce the amount to tension between them? While we may not be able to completely eliminate it, we most certainly can take measures to make family interactions more enjoyable.

1. Always be polite and cordial to every family member, even those you may not be particularly fond of. Avoid ignoring or showing favoritism as it can easily lead to hurt feelings, jealousy, and resentment. 

2. In disagreements, refrain from using the terms right and wrong. Leave your ego out of all discussions and respect each person's position.

3. Don't second guess other people's motives for what they are saying or doing. If you are uncertain, either give them the benefit of the doubt or ask questions to gain further clarity.

4. Avoid engaging in hot topics. If someone initiates a discussion known to evoke intense emotions, redirect the conversation to a more neutral issue. Likewise in regard to fuel-injected statements, those comments that are designed to anger the other person: "You Always...", "I Never...", "You have a problem!"  "ANY" Words: Always, Never, and You can be toxic in conversations. Ban them from your vocabulary. 

5. If you have an issue with a particular family member discuss it with them in private. Do not invite others into the conversation. Respect their privacy. Remember: too many cooks spoil the soup. Be respectful by refusing to gossip or speak unkindly about the individual with others as well.

6. Never interfere with the relationship between one family member and another. If you do not care for someone, at the very least be tolerant of others who still do.

7. Leave the past where it belongs. Do not dredge up old issues or reopen past wounds. Address current issues only.

8. If you find yourself becoming upset with someone, stop and discern what is really troubling you. Very often it has nothing to do with the other party. They may be triggering an unresolved issue within you that needs healing.

9. Whenever possible and appropriate, use humor as a way of diffusing tension. -appropriate being the optimum word. 

10. In any situation, we have the option of being an instigator, participant, or healer of family tension. Always choose the latter. Be the voice of reason, the peacemaker, the example for others to follow. 

And if for some reason you cannot contribute to the well-being of your family then at the very least do not contaminate it further.

Family members may not always cooperate with your efforts. But remember: you are not here for their approval, you are here to please God. In the words of St. Francis: "Lord make me an instrument of your peace."

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