People often believe that they are slaves to their emotions:
"I hate feeling like this but I can't help it." Some are ashamed of their emotions and try to hide
them; still others find some to be offensive, frightening or sinful. But the
truth is that all feelings have purpose and value. They are essential
messengers that provide us the opportunity to learn a lot about ourselves
depending upon which ones enter our hearts. Let's take a look at ten of the
most frequently experienced feelings and what they may possibly reveal about
us:
1. Stress: high expectations, trying to do too much,
and a lack of balance in our lives can lead to dangerous levels of frustration
and anxiety.
Revelation: we may be overly concerned
with what others think about us (our need to please) and/or measure our
self-worth by how much we accomplish. A lack of balance between work and play
may also indicate a lack of self-love since there is a disregard for one's overall
well-being.
2. Happiness: a lighthearted approach to life that
enables one to put things into proper perspective; one who sees the best in
others and in situations and doesn't take things too seriously.
Revelation: we learn what pleases us,
brings us joy, and delights our senses. This is telling of an optimistic
mindset and attitude.
3. Grief or
Sadness: intense emotional suffering caused by loss, misfortune or
disaster.
Revelation: unveils what really matters
to us. The depth of our grief often correlates with the degree of importance
the person, possession, or experience has.
4. Embarrassment: feeling self-conscious or
uncomfortable in a situation or with a particular person; concern with how
others see us.
Revelation: embarrassment reveals more
about how we feel about ourselves than how others perceive us. Lack of
self-love and acceptance means we need to address our issues of self-esteem and
value; choose to judge one's self less and be more at ease with who you are.
5. Guilt and Shame: closely interconnected, guilt is
a sense of culpability for a real or imagined offense we've committed (an act
or behavior). It reminds us of what our values are, what we believe to be right
and wrong. Shame involves feelings of guilt, humiliation or disgrace stemming
from feelings of self-loathing, incompetency, or a flawed sense of self.
Revelation: while some believe guilt to
be counter-productive, it actually monitors our actions and keeps us on a
righteous path. By separating our
behavior (actions) from our intrinsic self (worth) we can eliminate shame, thus
fully loving ourselves (after all, we are children of God) while working on
improving our behaviors.
6. Regret and Remorse: an attitude connected to guilt
and shame, deeply rooted in feelings of repentance and sorrow, one tends to
view certain choices or missed opportunities as mistakes, rather than vital
stepping stones lining life's path.
Revelation: negativity, self-pity, and a
defeatist attitude can trap us in an angry cycle of regret and remorse and
prevent us from fully reaching our Divine potential. By reframing each
experience as a necessary part of our spiritual journey we can embrace each and
every individual, experience, loss, and hardship as the blessing they truly are.
7. Hurt: feelings of deep emotional pain brought
about by the perception that others are deliberately disrespecting or devaluing
us.
Revelation: When we take personal
offense to what others are saying or doing, when we feel targeted by their hurtful
actions or words, there is a clear indication that our self-worth is dependent upon
what others think or feel about us or by how they treat us. By recognizing our
own value and understanding that their behavior merely expresses their deep unresolved
issues, we can remain unaffected by their behavior and thus avoid being hurt.
8. Gratitude: the ability to appreciate everything;
to find goodness, value, and beauty in others, in things, events, and even
losses.
Revelation: one who lives in gratitude
requires very little in order to feel blessed; they possess a joyful spirit, an
open heart, a positive attitude; they are lovers of life, and desire to be
joyful. Gratitude is actually the precursor to joy.
9. Love: feelings of concern for the well-being of
others; feelings of tenderness, warmth, a oneness with others; kindness of the
heart; a reverence for all life; the ability to see God in all of His
creations.
Revelation: those who love have a belief
that values all life; they recognizes their connectedness and oneness with their
Source of Divine Love and have a strong desire to reflect God's presence in the
world.
10. Inner Peace: the ability to accept what is or
what must be for a higher good; resisting the temptation to force something or
someone to conform to one's personal dictates; to release the need to control
or change.
Revelation: truly an expression of
self-love as well as a reverence for all others; the willingness to fully
embrace everything and everyone as is;
the refusal to judge or manipulate but rather allow and appreciate; one who
epitomizes ease and grace of living.
It is imperative to embrace every emotion that stirs our
hearts for they are messengers of the inner self. Honor them; spend time with
them; decipher their meaning and revelation. Once acknowledged, gently release
those that have fulfilled their purpose and replace them with those of a kinder
nature which will better serve you in the present moment.
Order The Secret
Side of Anger, Second Edition or The Great Truth @
http://www.pfeifferpowerseminars.com/pps1-products.html
Listen to past shows on iHeart Radio @ http://www.iheart.com/talk/show/53-Anger-911-Radio/
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