Today I discussed the subject of depression. Depression
affects 121 million people world wide and according to the World Health
Organization, by 2020 it will be the second leading cause of disability in the
world. Add to that: depression is responsible for 850,000 suicides annually. That
is nothing short of tragic. No one needs to suffer. There is help.
I struggled with depression at two different times in my
life: first when I was a teenager and later on during the pregnancy of my 4th
child. It did not subside with her birth. Simple chores were an effort. Life
was a vat of quick sand and each day I was being sucked deeper and deeper into
despair. I was embarrassed and ashamed and kept this dark secret to myself. I
needed help but had to do it on my own. I discovered natural methods that saved
my life.
I began a regimen of daily aerobic exercise. Power walking released endorphins which helped
stabilize my mood.
Nature is known
for its healing properties. Just stand outside in the sun, watch the movement
of the clouds, smell the fragrant of nearby roses, listen to the sound of the ocean:
one cannot help but feel peaceful and serene.
Prayer played a
major part in my healing. Being connected to God filled me with hope, comfort,
strength and love. And who can feel depressed when one is surrounded by God’s
protection and love?
Music has the
ability to alter our mood. Listen to that which is uplifting and joyful.
Volunteer:
focusing on the needs of others is rewarding and alleviates self-suffering.
Purpose: knowing
you are making a difference in the lives of others is tremendously rewarding.
Who can feel sadness when they are bringing joy to others?
Random acts of
kindness uplifts our spirits and takes our mind off our own problems.
Human touch: the human
connection releases powerful chemicals in the brain that support our emotional
well-being. Hug someone!
Yoga, meditation,
alternative therapies such as massage,
Reiki, reflexology,
acupressure/acupuncture and others have shown great
results.
Living in gratitude:
focusing on what you are appreciative of rather than what is lacking in life
restores joy and happiness.
Sometimes prescription medication is necessary. But if you
prefer, try the natural route. It worked for me. Be certain to incorporate
these behaviors in your daily life for the rest of your life as a preventative
measure. I’ve been depression free for over 35 years.
If you or someone you know is suffering with feelings of
hopelessness and despair, lethargy, inability to function, overall lack of enthusiasm
for life, worthlessness, apathy or thoughts of suicide please reach out for
help. Depression is a very real medical issue and needs immediate attention. We
need to be compassionate of those who are suffering and provide the necessary
assistance and support for their recovery. Life is worth living and there is
hope. I am living proof.
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